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Wellness Resources NOV 22, 2024 by admin

Prevent Falls at Home: Tips from Fairview Chiropractic and Rehabilitation Clinic

As we age, the risk of falling—and the potential for serious injury from falls—increases. For many, these incidents occur in and around the home. Fortunately, there are practical steps you can take to reduce your risk and maintain a safe living environment.

Common Areas of Concern

The Bathroom: 
•  Use non-slip mats inside and outside the tub or shower.
• Install grab bars by the toilet and in the tub or shower area.
• Consider using a non-slip bath or shower bench for added safety.
• A raised toilet seat can make it easier to sit and stand.

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The Kitchen:
• Replace loose scatter mats with rugs that have a rubber backing.
• Clean up spills immediately.
• Store frequently used items on shelves within easy reach.
• Ensure extension cords do not cross walkways.
• Avoid climbing on chairs or stools; instead, use a step ladder with a handle.
• Use non-slip floor wax to reduce slipperiness.
• Add gliders to chairs to make it easier to adjust them when sitting or standing.


Seven Tips to Prevent Falls at Home 

Unfortunately, one in three Canadians over the age of 65 experiences a fall, often resulting in injuries like hip, wrist, or pelvic fractures. For seniors, a serious fall can reduce independence and confidence.

To reduce your risk, follow these seven tips: 

1. Declutter Your Home:
Remove tripping hazards such as loose rugs and unnecessary furniture to create a safer environment.

2. Improve Bathroom Safety:
Install grab bars and non-slip decals to minimize the risk of slipping on wet tiles.

3. Wear Non-Slip Footwear:
Choose slippers or shoes with good traction to reduce the chance of slipping indoors.

4. Schedule Vision and Hearing Checkups:
Regular checkups can ensure you don’t miss important visual or auditory cues that help maintain balance.

5. Exercise Regularly:
Strengthening your muscles and improving coordination and balance can significantly reduce your risk of falling.

6. Evaluate Medications:
Review your medications with your healthcare provider to minimize side effects that might affect your balance.

7. Assess Your Strength and Balance:
Poor balance or limited mobility can increase the likelihood of falls. A professional assessment can help identify areas for improvement.

How Chiropractic Care Can Help

Chiropractors can play a key role in falls prevention by assessing your strength, balance, and mobility. At Fairview Chiropractic and Rehabilitation Clinic, we use clinical expertise to identify potential risks and offer personalized recommendations to help you stay safe and mobile.

Book an appointment with us to assess your strength, balance, and fall risk. Together, we can help you maintain your independence and confidence while preventing unnecessary injuries.

Contact Fairview Chiropractic and Rehabilitation Clinic today to take the first step toward a safer and healthier future.

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