Stay Standing This Winter!
Winter can be a wonderland of snowflakes and hot cocoa, but it also brings icy challenges that increase the risk of falls. A slip on ice can leave you embarrassed at best or seriously injured at worst. Slippery sidewalks, driveways, and parking lots are common culprits, but you can stay safe by following these top tips:
Walk Like a Penguin
Channel your inner penguin to stay upright! The penguin waddle keeps your center of gravity over your front leg as you step, reducing the risk of losing balance. Here’s how:
• Take short strides.
• Keep your arms out to the sides for added balance – no hands in pockets!
• Walk slowly and aim to land each step with a flat foot.

Keep Walkways Clear
A clear path is a safe path. Here’s how to maintain traction:
• Shovel snow and scrape ice promptly.
• Sprinkle ice melt or sand liberally to reduce slippery spots.
• Install or use handrails for added support where possible.
Clearing walkways isn’t just for your safety; it also protects postal carriers, delivery drivers, and guests.
Take All Precautions
After a storm, extra caution is key. Here’s how to stay safe:
• Test icy surfaces by tapping them with your foot.
• Hold handrails when navigating icy steps.
• Wear lightweight boots with thick, non-slip treads.
• If a sidewalk is icy, try walking on the adjacent snow for better traction.
• Try wearing a walking traction device over your shoes / boots such as YakTrax.
Lighten Your Load
Carrying fewer bags reduces your risk of imbalance. Keep your hands free – avoid using your phone while walking so you can catch yourself if needed.
Boost Balance with Exercise
Improving your balance through regular exercise can be a game-changer. Exercise strengthens your muscles, enhances flexibility, and improves balance, making slips less likely. Talk to your chiropractor for exercises tailored to your needs.
Visit Your Chiropractor
If you take a tumble, don’t let it keep you down. Our clinic’s healthcare professionals can help you recover and get back to your favorite activities. We’ll also collaborate with your care team to help prevent future falls. today to take the first step toward a safer and healthier future.
Stay safe this winter and keep standing strong!
