Program Breakdown
GLA:D Canada is made up of three parts:
- What is osteoarthritis, risk factors and symptoms
- Current available treatment for osteoarthritis
- How to self-manage your symptoms
- Why and how exercise can help with your osteoarthritis
- How to cope with the difficulties of daily activities associated with osteoarthritis
- Learn how to control your movements
- Work on proper posture and understand why it is important
- Build muscular strength through functional exercises
- Learn how to apply these exercises to everyday activities