Nutrition

Disease prevention and attention to our health is often not a top priority for people living busy lives.

We sometimes overlook the need to invest in ourselves on a daily basis.

Optimal health includes regular exercise, restful and sufficient sleep, stress management and a diet that includes whole, fresh foods.

A Nutritionist works with you to help restore balance and create wellness, using a natural approach to health.

A personalized assessment can determine nutritional deficiencies and help to prevent illness, obesity and low energy levels.

 

 

 

Why Choose a Nutritionist?

Disease prevention and attention to our health is often not a top priority for people living busy lives.

We sometimes overlook the need to invest in ourselves on a daily basis. Optimal health includes regular exercise, restful and sufficient sleep, stress management and a diet that includes whole, fresh foods.

A nutritionist works with you to help restore balance and create wellness, using a natural approach to health. A personalized assessment can determine nutritional deficiencies and help to prevent illness, obesity and low energy levels.

If you suffer from any of the health challenges below, you can benefit from nutritional analysis and consulting.

 

 

 

 

CynthiaNutrition

Do You Suffer From:

Fluctuating Weight Loss and Weight Gain

Fatigue or Low Energy

Mood Swings

Obesity

Diabetes

Hypogycemia & Elevated Blood Sugar

High Blood Pressure

High Cholesterol

Stress

Digestive Disorders

Constipation

IBS (Irritable Bowl Syndrome)

Chrohns

Colitis

Celiac and Gluten Intolerance

Insomnia

Osteoporosis

Menopause Symptoms

Premenstrual Syndrome

Headaches and Migraines

Inflammation

Nutrition for Cancer

Our Nutritionist

Cynthia’s professional experience includes over 25 years in healthcare. She works one-on-one with clients within her private practice through office and/or phone consultations.

Cynthia provides dietary advice, ongoing personalized menu plans, and recommendations for nutritional supplements. With Cynthia in your corner to provide motivation, support, and education, meeting your health goals can be an easy and an empowering process.

My mission is to inspire my clients to live well by providing the tools and support needed to take control of their health for the long term through diet and lifestyle changes. Please visit her website at Natural Expectations.