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Prevent Falls at Home
Jan 28, 2025 by fairview chiro admin

Finding Time for Fitness

How do you find time for fitness when so many things are competing for your attention?


It’s a common problem. The good news is that as little as 15 minutes a day can start a fitness habit – and deliver health benefits!

 

Prevent Falls at Home
December, 17, 2024 by fairview chiro admin

Stay Standing This Winter!

Winter can be a wonderland of snowflakes and hot cocoa, but it also brings icy challenges that increase the risk of falls. A slip on ice can leave you embarrassed at best or seriously injured at worst.

 

Prevent Falls at Home
NOVEMBER, 22, 2024 by fairview chiro admin

Prevent Falls at Home: Tips from Fairview Chiropractic and Rehabilitation Clinic

As we age, the risk of falling—and the potential for serious injury from falls—increases. For many, these incidents occur in and around the home. Fortunately, there are practical steps you can take to reduce your risk and maintain a safe living environment.

 

Chiropractic care for arthritis
OCTOBER, 22, 2024 by fairview chiro admin

Chiropractic care for arthritis

Currently, in Canada, arthritis impacts 6 million people – that number is expected to grow to by 50 per cent (9 million) by 2024. Managing arthritis can be challenging due to the natural progression of aging joints over time, and sometimes exasperated by long wait times to see a family physician. Chiropractors, as specialists in musculoskeletal (MSK) health, can play a crucial role in supporting patients with arthritis, offering both relief from symptoms as well as strategies for managing the condition effectively.

 

September 15, 2024 by fairview chiro admin

Aging: How to stay active when it hurts to do so

Tom Kellar and his wife, Colleen Fraser, from Sudbury, Ontario, have always tried to stay active while aging by going to the gym, walking, or hitting the trails on snowshoes or skis during the winter. But in recent years, the pain made exercise a challenge for both of them. For Kellar, the pain was particularly bad in his left knee, while Fraser had both hand and knee pain. “When you’re in pain, you’re tired all the time. It has a negative effect on your day,” says Kellar, 60, who works as a sales rep. His sister had a knee replaced, so he assumed he would as well someday.

 

August 22, 2024 by fairview chiro admin

The top 6 common myths about chiropractic treatment

Many Canadians are curious about the role that chiropractors play in the healthcare system, and what benefit chiropractic care may have to their health. While you can always find a chiropractor in your community to discuss your specific needs, today we’re busting some commonly shared chiropractic myths.

 

july 10, 2024 by fairview chiro admin

Yoga for People with Low Back Pain

Yoga can be an effective and gentle tool to help manage your low back pain. Its many benefits include relief from pain, stress and anxiety – it’s also fun and challenging!

 

JUNE 10, 2024 by fairview chiro admin

Get Set To Garden And Protect Yourself From Injury

Plant and rake without the ache. Gardening is a great way for you to stay active and have fun in the sun. Unfortunately, many Ontarians sustain gardening injuries that can be easily prevented with a little know-how. To tend your garden and protect yourself from injury, follow these tips to loosen-up and lighten the load on your back.

March 12, 2024 by fairview chiro admin

The GLA:D® program

The GLA:D® program combines education and exercise to empower participants to better manage their symptoms and enhance their overall well-being. Based on the latest OA research and informed by feedback from both individuals with OA and healthcare professionals, this evidence-based approach has proven effective in real-world settings.

March 5, 2024 by fairview chiro admin

Spinal Stenosis Boot Camp

At its core, the Spinal Stenosis Boot Camp program aims to elevate the quality of life and foster independence among individuals grappling with this prevalent condition. This comprehensive regimen integrates various elements, including manual therapy, specialized exercises, instruction on body re-positioning techniques, and self-management strategies. Central to the program is manual therapy, which employs a unique table to optimize spinal alignment, thereby maximizing the openings for spinal nerves.

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Since 1998, Fairview Chiropractic & Rehabilitation Clinic has provided full body health through our caring and dedicated practitioners. If you have any questions about your health needs, please do not hesitate to contact us below.